A comprehensive individual assessment designed to understand how you move, identify your priorities and create a clear path forward.
Your 75-minute assessment includes a pre-session intake, discussion of your goals and concerns, observation of posture and movement, exploration of mobility, stability and balance, and individualized recommendations.
Following your appointment, you’ll receive a personalized Practice Plan including written observations, recommended practices and poses, appropriate Yoga Journey resources and suggestions for your next steps.
Ideal for new and returning students, healthy aging, those returning to movement following rehabilitation, students working with mobility or balance concerns, or anyone wanting a more individualized approach to their yoga practice.
75-minute assessment + personalized follow-up plan