“Yoga allows you to find a new kind of freedom that you may not have known ever existed.” – B.K.S. Iyengar

Unlike many popular approaches to yoga that emphasize continuous flow, Iyengar Yoga focuses on precision, alignment, and mindful awareness. Classes make use of props such as blocks, belts, and chairs to support each student in experiencing the poses safely and effectively. This adaptability gives the practice therapeutic value, allowing it to meet the needs of a wide range of bodies and abilities.

Rather than striving to keep up with others, Iyengar Yoga encourages each student to work at their own level, with careful attention to alignment and action. The result is a practice that cultivates strength, stamina, balance, and flexibility — and, over time, a deeper connection between body, breath, and mind.

At Yoga Journey, we honor this tradition by creating a supportive and inclusive environment where students of all levels can experience the transformative benefits of Iyengar Yoga.