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The Effect of Iyengar Yoga: Nurturing the Body, Mind, and Soul Last weekend I taught a weekend workshop at a beautiful, secluded retreat centre not

Recently, I coordinated a 40 day Spring Sadhana (practice/challenge) to mark the coming of spring. This 40 days of practice commenced on March 20th, in

Recently, I taught a workshop entitled Yoga for Emotional Health and Well-being. In the workshop we discussed how to utilize the tools provided by this

Purposefully, I titled my blog posts as Musings From a Modern Yogi because, well, that is what I consider myself to be here in my

You’ve probably heard that “sitting is the new smoking,” a phrase perhaps coined by James Levine, a professor of medicine at the Mayo Clinic, who

Do you think yoga is medicine? I do.  We are heading into the most difficult change of seasons here in the Northern Hemisphere.  The one