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Musings From a Modern Yogi

Blog

Sadhana

Recently, I coordinated a 40 day Spring Sadhana (practice/challenge) to mark the coming of spring. This 40 days of practice commenced on March 20th, in

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Blog

The Art of Sitting

You’ve probably heard that “sitting is the new smoking,” a phrase perhaps coined by James Levine, a professor of medicine at the Mayo Clinic, who

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