The practice and study of classical Yoga provides meaning and purpose to the human experience. It is called “sarva-bhaumah,” (universal), meaning it uplifts each individual being and is for the good of all beings, collectively. Yoga is a timeless, spiritual practice with deep roots in traditional, ancient teachings that transcend all (hu)man-made borders and limitations.
It does not matter how much time you have in your schedule or how flexible your hamstrings might be. Anyone, anywhere can practice Yoga and reap the multitude of benefits it offers.