Yoga for Healthy Backs

Price $55 + HST

Sunday, January 19th, 2020 from 1:00 – 4:00 PM

Learn how to strengthen and increase the mobility of your spine, reduce back pain and align your posture.

A regular yoga practice can alleviate and prevent symptoms related to back pain and discomfort.

The use of props and the techniques of alignment in the practice of Iyengar Yoga gives students of all levels and capabilities the tools to recover from back pain and lessen then onset of issues related to conditions of the spine. Traction, gravity, and space will be explored in this workshop with a focus on understanding current habits and patterns that may be creating discomfort and how to adjust them accordingly.

This workshop is suited for students that are working with current back conditions that restrict their practice and those who are interested in learning more about the fascinating mechanics of the spine!

Pre-registration required, register online or by email at 

lori@yogajourney.ca