Ropes Workshop

Price $55 + HST

Sunday, February 23rd, 2020 from 1:00 – 4:00 PM

Join us for a fun, exploratory and experiential workshop on the ropes! Ropes provide unique support to students as they work on alignment, proprioception, and orientation.

Using gravity as a natural form of resistance, the ropes create an environment where the body can open much further than in regular yoga practice. Asanas are intensified and tension is released from the joints while the entire muscular-skeletal body experiences deep-stretching, toning and lengthening.

Traction provided by the ropes encourages the release of pressure from compressed vertebral discs. Ropes can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind.

Experience the freedom and benefits of going upside down while being stabilized and secured by the ropes.

Pre-registration required, register online or by email at 

lori@yogajourney.ca