Fall Sadhana Session
5 Day Session | Price $100 + HST
Held every morning from Monday, September 23rd to Friday, September 27th from 6:30 – 8:00 AM
“Sadhana” can be loosely translated as “a means of accomplishing something”.
Start this Fall off right, with a commitment to push your practice forward and to truly embrace your full yoga potential. Sadhana is a great opportunity to develop consistency, connection, and direction in your practice. It also allows for the necessary space and time required to deepen and evolve your personal yoga journey.
Notice: Participation in this week long, early morning activity will expand your practice, create a strong sense of self connection and insight, and may result in a prolonged state of rejuvenation through self-care!
This Fall Sadhana Session is suitable for students with approximately six months of previous yoga experience i.e., Level I and above.
Smoothies + Elixir Magic
Price $35 + HST
Held Wednesday, October 2nd from 6:00 – 8:00 PM
Stuck in the smoothie rut or never fully embraced the trend?
Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. Smoothies are beneficial on so many levels – a single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation and more. And there is so much variety of flavours to enjoy! Smoothies are easy to transport and are perfect for fussy eaters that may not be getting the required amount of fruits and vegetables into their diet.
Yoga Journey, Collingwood is pleased to be hosting this fun, interactive culinary nutrition experience with Alex Kimble of Soulfire Holistics! During the workshop you will:
- Discover the secrets to a perfectly balanced drink;
- Learn how to formulate smoothies and elixirs for maximum taste and nutrition;
- Get wise to special ways you can ‘amp up’ your smoothie or elixir to make it extra powerful
- Get to taste lots of amazing samples
- Walk away with meal prep tips and recipes*
*All of the recipes are gluten-free, dairy-free, soy-free and vegan.
At the end of the workshop, we will wrap things up with a yoga practice focused on digestion.
Come learn, taste, rest and digest!