Summer Sadhana Session 2019

4 Day Workshop | Price $100 + HST

Tuseday July 23, 6:30 – 8:30 AM | Wednesday July 24,  6:30 – 8:30 AM  Thursday July 25,  6:30 – 8:30 AM | Friday July 26,  6:30 – 8:30 AM

Sadhana means practice. With regular, continued practice, we develop and hone our skills on the mat. Join us for our annual summer Sadhana from 6:30 AM to 8:30 AM on Tuesday July 23, Wednesday July 24, Thursday July 25 and Friday July 26th. This Sadhana will be built on Restorative/Pranayama asanas (poses) that focus on softening and creating space, supporting the cardiac chest and lungs, produce balance and equanimity and help the nervous system to recharge and reset. Some practices will be more invigorating and some will be supported. All asanas sequences will centre around drawing awareness to the breath and it’s relation to the mind and body through the union of Yoga. Practice will be held at 43 Elgin street, outside on the beautiful wrap-around deck that is fully covered, just in case Mother Nature wants to send us some moisture! A light, vegan breakfast will be served after each class. This is a Mixed Level event, suitable for students of all levels of practice. Cost is $100 plus HST ($113) for all four sessions and breakfast. Participants will be sent a list of special instructions and details about the session upon registering.

Pre-registration required, register online or email lori@yogajourney.ca