Yoga for Healthy Knees

Price $55 + HST

Held Sunday, October 27th from 1:00 – 4:00 PM 

This is an all levels workshop, focused on knee health, range of motion, promoting the fluid of the knee joint, and decreasing discomfort in yoga practice and in day-to-day life.

We will work through a series of poses with a laser focus on the knee, learn about compensating patterns in the body, and understand how to support, strengthen, and maximize the potential of this incredible joint. This workshop is suitable for students with pre-existing knee conditions and for those who are interested in learning more about healthy movement and range of motion.

Pre-registration required. 

Register here or contact lori@yogajourney.ca

Yoga for Anxiety & Depression

Price $100 + HST for both sessions

Price $55 + HST for individual session

This is a two-part series:

Anxiety Workshop held Sunday, November 10th from 1:00 – 4:00 PM

Depression Workshop held Sunday, November 24th from 1:00 – 4:00 PM 

Our modern lives demand that we navigate through extremely stressful situations that are either frequent or long-lasting, or both.

Our modern lifestyles often don’t allow us the required time and space to properly cope with and recover from these situations. Many of us are already predisposed towards having an anxiety disorder – they are the most common form of illness in North America. It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Anxiety disorders are highly treatable, yet less than 37% of people receive treatment.

These workshops are focused on guiding you through a series of yoga asanas designed to help practitioners understand their unique experiences – in relation to the feelings of anxiety and depression, what they are feeling and how they can use yoga, incorporating the eight limbs of yoga, including Pranayama (breath), Dharana (concentration) and Dhyana (meditation), as a tool on the road to self-care and wellness.

Although it is recommended, you do not have to register for both sessions.

This is a Mixed Levels workshop.

Pre-registration required. 

Register here or contact lori@yogajourney.ca