Welcome to Yoga Journey. We are a Markham based home yoga studio focusing on teaching in the Iyengar tradition.
All are welcome to join. Classes at the studio are small (8–12 students) and feature individualized attention and adjustments along with detailed instruction and demonstration.
Let your journey inward begin today.
“It is through your body that you realize you are a spark of divinity.” BKS Iyengar
newest updates 12/09/2009
Winter 2014 Schedule
Saturday March 22nd from 9:30 am — 12:30 pm Backbends Workshop.
Life affirming, exhilarating, energizing and strengthening backward extensions keep us young, mobile and connected to the body and the breath. This workshop will focus on the proper muscles groups used in the backbending postures so that you can build on and advance in your practice safely and intelligently. At 95 years of age, the majority of BKS Iyengar’s three-hour, daily practice are backbending asanas. He has mastered these poses over many decades of self-practice and serves them up to us in ingenious and accessible ways. Cost is $40. Pre-registration is required.