“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”

BKS Iyengar

welcome

Welcome to Yoga Journey.  We are a Markham based home yoga studio focusing on teaching in the Iyengar tradition.

All are welcome to join.  Classes at the studio are small (8–12 students) and feature individualized attention and adjustments along with detailed instruction and demonstration.

Let your journey inward begin today.

“It is through your body that you realize you are a spark of divinity.” BKS Iyengar

newest updates 12/09/2009

Home Practice workshop on Saturday November 15th from 9:30 to 12:30.  During this workshop we will learn how to use props, when to use them and when to take them away — working toward the final, classical form of the asana.  Working with Virabhadrasana I, Virbhadrasana II, and Virabhradrasana III you will learn how to use props to get into these asanas effectively, in an aligned fashion so that you can penetrate the pose on a much deeper level.  Then you will back out of the use of props and work on the poses without support.  I will give advise about sequencing and how to add postures that will compliment these asanas to help you see the thread that connects all of Guruji’s work.  Cost is $40.  Pre-registration is required.  All are welcome.