Meet The Teacher
Lori Berenz is a certified Iyengar yoga teacher at the Intermediate level. She has been studying with Senior Iyengar yoga teachers since 1998. Over the years, Lori’s love of yoga inspired her to focus on teaching yoga and leave behind her corporate career of fifteen years in the field of Human Resources Management. She understands the challenges of balancing family, career and trying to implement yogic practices into a modern lifestyle. Yoga has given Lori numerous benefits and has transformed every aspect of her life. Lori is truly grateful for the gift of yoga and is passionate about the continuous learning it provides.
About Iyengar Yoga
“Yoga allows you to find a new kind of freedom that you may not have known ever existed.” – BKS Iyengar
Iyengar Yoga is a form of alignment-based Hatha Yoga and was created by world renowned yogi BKS Iyengar and is based on the eight-limbed path of astanga yoga. B.K.S. Iyengar (1918 to 2014) is one of the world’s leading teachers of yoga and the author of the bestselling yoga book of all time, Light on Yoga. He has taught cultural icons and world leaders as well as thousands of teachers who have taken his modernization and refinement of yoga to every corner of the world. His classic and bestselling books also include Light on Pranayama, Light on the Yoga Sutras of Patanjali and Yoga: The Path to Holistic Health. He was one of the first teachers to introduce yoga to the West, and there are now hundreds of centres around the world where Iyengar yoga is taught. B.K.S. Iyengar was named one of Time magazine’s 100 Most Influential People in the world in 2004.
Convenient Class Schedules
I offer morning, afternoon and evening classes on different days. You can choose the class time that works best for you and your schedule.
Classes for all levels and all ages.
I host regular yoga workshops and retreats. Get away from it all in one of these immersive programs of yoga, meditation and relaxation. You will return refreshed. Please sign up to get notifications of upcoming special events and workshops.